Students will be assessed for their cardiovascular fitness twice a year through the 12 minute cooper run and learn about healthy active lifestyles through a specific unit of work in the fitness suite. Fitness tests for different components of fitness keeping fit and. Everyday low prices and free delivery on eligible orders. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides. The pep is marked out of 10 and will be discussed during an interview with the moderator on the day of the exam. Physical training cardiovascular fitness, strength, muscular endurance, flexibility. To help you find the right resource for your students, we work with publishers to ensure that their textbooks align with our specifications using our approval process. Gcse physical education workbook teaching resources. If you are a beginner or junior athlete, following an advanced training schedule will likely lead to. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. Explain why cf is important to be successful in your sport, providing sporting examples. The cooper 12 minute run test the cooper test is used to measure a client aerobic fitness and is a predictive test of a clients vo2max. The content is just under 4 hours long and should be studied in combination with the notes. Health, fitness and exercise ocr test questions ocr.
Place markers at set intervals around the track to aid in measuring the completed distance we. This test is relevant to the component of fitness because. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Content is presented concisely and visually to engage all your students, ensuring they achieve their full potential. Aerobic endurance fitness test cards teaching resources. Instruction cards for the multi stage fitness test msft, forestry step test and 12 minute cooper run are provided. Has a good fitness level and works to a good intensity level eg 60%t to 80% maximum heart rate with good technique on each repetition and set for most of the training session. Currie 2010 gcse geography for wjec b, a revision guide.
The first link explains what the cooper test is for, and the second link shows how to administer it. There are also links within the test so that normative data can be obtained. Demonstrate how to use a climbing guide book or a grade chart at an indoor wall. They are aimed at differing levels of ability, ages and time available for training. The cooper 12 minute run test and the 6 minute walk test are examples of fixedtime tests that use the distance covered during the allotted time to estimate vo2 max. A bbc web resource 2 links that explains the process of setting up and interpreting the cooper test 12 minute run walk. May 15, 2018 this video contains all the taught elements from our six youtube live revision sessions for gcse pe 2018. Table 1 shows ratings for the cooper 12minute run test. Ideal for ks3 health related exercise or gcse pe btec sport. The total distance run or walk round a marked area in 12 minutes is recorded. See more ideas about physical education, health and physical education and pe ideas.
This video contains all the taught elements from our six youtube live revision sessions for gcse pe 2018. Ideal student text book for all aspects of the igcse pe course. Pe school sport and club links pesscl strengthens links between school and sports clubs, provides oppurtunities for people to take part in sport as performers, leaders, officials and volunteers 12 of 98. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study guide. An 8 page workbook to support the teaching of fitness testing for different components of fitness. The validity of tests and measurements to take into account age, fitness levels and. Pearson edexcel level 1level 2 gcse 9 1 in physical education 1pe0. Run round a track as many times as you can in 12 minutes. Heinemann educational publishers, oxford isbn 0 435 50629 3. Towards the end of last year, edexcel made some small. Edexcel gcse pe 2016 91 fitness testing booklet teaching. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints. Ocr gcse physical education revision fitness testing.
To show how you have improved you will be marked in how well you do in the 12 minute cooper run and a circuit. A worksheet to help structure a lesson on 12 minute cooper run. The fitness test that measures cardiovascular endurance is the 12 minute cooper run and the multistage bleep test. Get news and analysis from teachwire delivered to your.
In this pack you will find 14 fitness test cards plus normative data suitable for both teachers and students from 819 years old, these include. Cooper also provided an alternate version of the test, based on the time to complete a 1. See all 3 formats and editions hide other formats and editions. Fitness tests for different components of fitness bbc bitesize. Calculate metres swum by multiplying the number of laps by the length of the swimming pool. Spalding high school circuit training booklet gcse. This test requires the athlete to run as far as possible in 12 minutes.
Use this 12 minute cooper run information and recording sheet to allow students to assess their own performance and measure against a standard below expectation to excellence easily adjustable to suit the needs of different classes access the resources here. Running a 26mile marathon after four weeks training will not. Using any stroke, swim at a steady pace for 12 minutes and count the number of laps. The kerboodle book is an online version of aqa gcse physical education student book. Resources 1416, ks4, secondary, pdf ks3 key stage 3 ks3 ks4 key stage 4 ks4 word document. Gcse support this is for students and parents messages go direct to the pe department. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. A cooper run b sit and reach c harvard step test d vertical jump test 1 d which of the following tests should be used to measure power. Gcse pe scheme of learning overview subject physical education gcse pe year. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides fitness testing read more. Running even five to 10 minutes a day, at slow speeds how does a nice 12minute mile sound to you. Oxnotes gcse pe 100m, 200m, 400m sprints sprint training for 100m, 200m and 400m. Home gcse study tools physical education pe full course edexcel. The purpose of this this test is designed to measure a clients aerobic fitness the ability of their body to use oxygen pathways to produce energy while running.
Fitness testing is a central and essential feature of all. If you go to hard, then you will likely be forced to run slower towards the end of the test. Cooper 12 minute run walk test multistage fitness test. Has a good fitness level and works to a good intensity level eg 60%t to 80% maximum heart rate with good technique on each repetition and set. The goal of running an extra 100 metres in the coopers run test is clearly measurable achievable running an extra 100 metres in the coopers run test after six weeks training may well be achievable. Gcse pe grade criteria for circuit training arum akom homework grade criteria evaluation 56 1. Title page a page for all of the different fitness tests carried out as part of the specification 12 minute cooper run, harvard step test, grip dynamometer, one minute situp, one minute pressup, sit and reach, 30m sprint in this order. Edexcel gcse 91 pe student book 2nd editions edexcel gcse. The components of fitness definitions, examples and tests bbc. The 12 minute cooper run is a simple method of measuring aerobic endurance and provide an estimate of vo2 max. Very detailed student text book containing all the.
A bbc web resource 2 links that explains the process of setting up and interpreting the cooper test 12 minute runwalk. Get this resource as part of a bundle and save up to 11%. The 12 minute run fitness test was developed by kenneth cooper, m. Brianmac is a level 4 performance coach with british athletics, the uks national governing body for track and field athletics. Title page a page for all of the different fitness tests carried out as part of the specification 12 minute cooper run, harvard step test, grip dynamometer, one minute situp, one minute pressup, sit and reach, 30m sprint in this order in the workbook space to. Material may include textbooks, journals, magazines and other publications. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. This website and its content is subject to our terms and conditions. School provides a revision guide to all students for. Gcse physical education textbooks print and digital aqa. Gcse pe revision activity starter or mini plenary 1416, ks4, secondary, pdf. Assess your aerobic endurance and obtain an estimate of your vo2max with the 12 minute cooper test. The cooper 12minute run test and the 6minute walk test are examples of fixedtime tests that use the distance covered during the allotted time to estimate vo2 max.
Aqa gcse physical education is the only resource to have been developed with and exclusively endorsed by aqa. Gcse physical education textbooks print and digital many educational books and digital resources are published each year to support qualifications. Aqa gcse 91 pe student book 9781471859526 may 2016. In the original form, the point of the test is to run as far as possible within 12 minutes. A cooper run b sit and reach c harvard step test d vertical jump test 1 alan is a 16yearold pe student. With a real focus on tracking individual progress, you can improve your students chance of exam success through a unique blend of print and electronic resources. Book professional development check key dates and timetables check results download past papers, mark schemes and examiner reports find out about. Gcse pe programme of study to be used with edexcel specification, the cooper school schemes of work, lesson plans and resources available. There are several other variations of runningwalking tests, including the cooper 1. Edexcel gcse pe student book paperback january 1, 2009 by howard hughes author 4.
Very detailed student text book containing all the topics covered in. Buy edexcel gcse 91 pe student book 2nd editions edexcel gcse pe 2016 by scott, mr tony isbn. It also provides practical ideas for teaching theory and covers full and short gcse courses. Fitness testing, protocols, health safety 12 minute copper run aerobic test. Edexcel gcse physical education 2016 pearson qualifications. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study. Examples of sports performers who the test is valid for. Spalding high school circuit training booklet gcse physical. Pe full course edexcel flashcards in gcse physical education. Our free getting ready to teach events will support you in delivering the new pearson edexcel gcse physical education specification for first teaching from september 2016. Physical training cooper 12 minute tests run, swim, harvard step test, strength grip dynamometer, oneminute situp, oneminute pressup, vertical jump, wall sit, sit and reach. Because your needing to run for 12 minutes, its important that you pace yourself correctly so that you can finish the test. Edexcel gcse 91 pe student book 2nd editions edexcel.
There are long term and short term schemes of learning in place, with differentiated tasks to guide individual teachers. Year 11 gcse pep evaluation highgate wood school pe. To perform the twelve minute running test, simply run as fast as you can for 12minutes thats it. The cooper test cooper 1968 is used to monitor the development of the athletes aerobic endurance and to obtain an estimate of their vo 2 max. Kirk bizleys marketleading textbook, has been fully rewritten to match aqas new 2016 gcse physical education specification. Suitable tests for cardiovascular endurance, eg the cooper 12 minute runwalk. Fitness testing is a way of gaining information about the healthrelated and skill related components of an athletes fitness.
Gcse pe scheme of learning overview kings lynn academy. Jan 01, 2009 edexcel gcse pe student book paperback january 1, 2009 by howard hughes author 4. If you are a beginner or junior athlete, following an advanced training schedule will likely lead to injury from over training. Cardiovascular fitness twelve minute cooper run or swim. Sit and reach when doing tests, ensure that it only measures one factor e. Mar 22, 2016 buy edexcel gcse 91 pe student book 2nd editions edexcel gcse pe 2016 by scott, mr tony isbn. This resource file for those teaching edexcel gcse physical education contains photocopiable worksheets, lesson plans and help with assessing students. Synopsis aqa gcse physical education is the only resource to have been developed with and exclusively endorsed by aqa. The further it is, the better your cardiovascular endurance.
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